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STEP 10 - ENERGY LEVELS

As the body gets older and hormone levels drop, seniors can feel increasingly tired and fatigued during the day despite getting adequate sleep.

Using Essential Oils first thing in the morning and throughout the day can help to maintain energy levels so that regular and enjoyable activities can be continued during this phase of life.

Essential Oils that can boost energy levels include:

  • PEPPERMINT

  • LEMON

  • GRAPEFRUIT

  • WILD ORANGE

  • SIBERIAN FIR

  • ROSEMARY

  • INVIGORATING BLEND

  • ENCOURAGING BLEND

  • ENERGY & STAMINA COMPLEX

Citrus oils such as WILD ORANGE, GRAPEFRUIT, BERGAMOT and LEMON can be especially invigorating and energizing to the body.

INVIGORATING BLEND

INVIGORATING BLEND contains the beneficial CITRUS Essential Oils of WILD ORANGE, LEMON, GRAPEFRUIT, MANDARIN, BERGAMOT, TANGERINE, and CLEMENTINE with a hint of VANILLA ABSOLUTE. This blend has natural, potent compounds with cleansing and energizing properties.

PRACTICAL USES

  • Diffuse to help lift mood.

  • Dilute and put one drop on your wrist and rub both wrists together for a great everyday perfume.

  • Add 2–3 drops to dryer sheets to add a refreshing aroma to your laundry.

  • Combine with Fractionated Coconut Oil for a cheerful hand massage.

DIRECTIONS FOR USE

DIFFUSION: Use three to four drops in the diffuser of your choice.
TOPICAL USE: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

GET UP AND GET GOING RECIPE

  • 1 drop FRANKINCENSE

  • 1 drop PEPPERMINT

  • 1 drop WILD ORANGE

Dilute appropriately and apply to soles of feet, then inhale aroma with hands cupped in front of face. Use throughout the day to boost alertness when feeling fatigued. Alternatively, use a ready diluted blend such as ENCOURAGING BLEND and apply to back of neck and pulse points.

QUESTION – DO YOU ENGAGE IN A SPECIFIC ACTIVITY THAT HELPS WITH YOUR ENERGY? IF SO, WHAT IS IT?

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